Today's fitness culture is popular all over the world, and yoga is becoming more and more popular as an ancient fitness way. In the practice of yoga, a suitable yoga clothes is indispensable, it can not only improve the comfort of the practice, but also affect the effect and quality of the practice. This article will introduce the materials, styles, sizes and other aspects of yoga clothing to provide reference for you to choose the right yoga clothing.
一 ：The material of yoga clothing
Yoga clothing materials are usually divided into cotton, polyester, nylon, spandex and so on. Cotton yoga clothes are soft and comfortable, good sweat absorption performance, but not resistant to wear and tear, easy to deformation; Polyester fiber yoga clothes have anti-wrinkle, fast drying and other characteristics, but not breathable, easy to wear heat; Nylon and spandex blended yoga clothes have good elasticity and high comfort, but the price is higher. Different materials are suitable for different occasions and needs, and the choice should be considered according to their actual situation.
二： The style of yoga clothes
The styles of yoga clothing are mainly divided into short sleeves, long sleeves, vests, sports pants and so on. Yoga practice requires flexibility and comfort, so yoga clothes are usually snug, but do not restrict the body's movement. The choice of short sleeves, long sleeves and vests should be considered according to their own practice environment and weather conditions, and sports pants can choose tight or loose styles according to personal preferences.
三：Yoga dress size
The size of yoga clothes is very important, too small or too large yoga clothes will affect the practice effect and comfort. When buying yoga clothes, you should measure the size of your chest, waist, hip and other key parts, and choose according to your body characteristics and the brand's size table. When trying on, pay attention to whether it is close to the body, whether there is enough space to stretch and whether there is a sense of bondage and other factors.
1. Waist circumference
Place the ruler naturally around the bottom of the ribs and hip bones. When measuring, take a deep breath, relax the abdomen, and then place the ruler flat against the waist, leaving 1.4 centimeters (about one and a half fingers) of relaxation.
2. Hip circumference
Find the widest point on your hips and wrap the ruler around it. In most cases, the widest part of the hip is not the hip bone, but about 5 centimeters below the hip bone, which is the widest point of the hip.
3. Bust size
Measure around the largest part of the chest circumference with a soft ruler. The ruler should be kept straight but not too loose.
四：Colors and patterns of yoga clothes
The color and pattern of yoga clothing is also one of the factors to consider when purchasing. In general, dark yoga clothes are easier to look professional and stable, and light colors are more lively and stylish. Different colors of yoga clothes can also be matched with different practice environments to create a different atmosphere. In addition, some yoga clothes will also have different patterns and prints, which can add some fun and movement to the practice.
五：How to maintain yoga clothes.
After purchasing the right yoga clothes, how to maintain them is also very important. In general, yoga clothes should be cleaned with neutral detergent, not bleach and softener, so as not to damage the material and elasticity of yoga clothes. Yoga clothes should avoid high temperature drying, preferably drying in the sun or low temperature. If necessary, you can iron, but pay attention to the ironing temperature and time, so as not to burn the material and pattern of yoga clothes.
Choosing the right yoga clothes is very important to improve the results and comfort of the practice. It is hoped that the knowledge of materials, styles, sizes and other aspects of yoga clothing introduced in this article can help you to choose the right yoga clothing. When practicing yoga, we should not only pay attention to the choice of yoga clothes, but also pay attention to safety and avoid accidents. At the same time, we should also pay attention to the correct posture and breathing mode of yoga practice in order to truly achieve the purpose of physical and mental health.