In a materialistic society, people live a fast-paced life, so they are in a foggy state every day. The most important thing for people to do and live is their state of mind. A heart that is numb by repetition day after day will Lose vitality, lose yourself. Fortunately, there is a tranquilizer for yoga health.
Do you know the 5 benefits of yoga? It doesn't matter if you don't know, after reading this article, you will know why you have to practice yoga no matter how busy you are!
Benefit 1: Practicing yoga can make people physically and mentally healthy and increase their sense of happiness
People who practice yoga feel energized and radiant every day. Being physically active can make a difference in your life. In a group, 
people who practice yoga are often the best in spirit. Taking 1-2 hours of yoga practice every day, various BMI indicators tend to be at the optimal value of health, the body is great, it will also relieve most of the pressure of the day, and the mood will naturally be comfortable. If you are in a good mood and your body is good, you will have a strong sense of happiness in whatever you do, and the annual physical examination indicators will also be the healthiest. And health is the source of all happiness. A healthy body will bring you happiness in life and work, because you have more energy to enjoy life and work.
Benefit 2: Practicing yoga to cultivate temperament and enhance personal charm Yoga is a highly expressive exercise, through which practitioners develop confidence and temperament while expressing themselves. Both men and women will use yoga to make themselves elegant, temperamental and tall. Of course, practicing yoga is also a good physical exercise, which can strengthen the body and maintain youthful vitality. This will affect your charisma.
Benefit 3: Practicing yoga can shape personality and strengthen self-discipline
Yoga is a process from laziness to diligence, this process will allow you to abandon more and more bad habits, and procrastination will be cured! Yoga strengthens your character and makes you more resilient in the face of stress. Resilience will make you better at dealing with adversity. A yoga person is definitely a strong person. At the same time, insisting on yoga is an act of self-discipline in itself. The self-discipline of diet, nutrition and exercise is even more demanding. You'll get a more regular life for this, and you'll know you're doing the right thing when your body changes. You will be an increasingly principled person.
Benefit 4: Practicing yoga can relieve fatigue
In the process of yoga practice, practitioners need to be able to abandon all distracting thoughts, relax the whole body and mind, and through many movements of stretching the whole body, coherent asanas are accompanied by the stretching of breathing. The exercise of sense and dexterity is very helpful and can effectively help eliminate the tension and fatigue of the day, and its fun makes people concentrate and concentrate, ignoring exercise fatigue.
Benefit 5: Practicing yoga can make your body more perfect
Yoga moves pay attention to the balance of posture. Insist on practicing yoga to improve the basal metabolic rate. Strength exercises can increase body muscle content and promote metabolism; moreover, strength exercises last longer than other fitness programs; furthermore, strength exercises can be refined according to the strength of each part of the body. Carved carefully, the shape is well-proportioned and more curvaceous. You will obviously feel that your chest line is better; your hips are more upturned; your arms are thinner; your thighs and calves are gone; your waist is coming out... These are not just things to think about, just need You can persevere and perform as standard as possible, and you are only a few steps away from your perfect body
Yoga is not an ordinary exercise. Yoga is a practice, a way of life, and an attitude towards life. Although yoga is harmless, you should also pay attention to the following points when practicing yoga:
① Yoga study should go to a professional yoga studio to receive the guidance and training of professional teachers. Improper injury.
② People who have high blood pressure, cervical spine, lumbar spine disease or who have recently undergone surgery should not use excessive force when doing yoga. Always listen to the teacher's language guidance and the points of attention the teacher puts forward during practice.
③Before practicing yoga, you should do ligament activities first, and you should also pay attention to your body's endurance. Don't practice difficult poses that exceed your limit. Don't compare, just focus on yourself.
Yoga pursues a kind of beauty of balance, accompanied by slow and quiet music, full breathing, relaxation of body and mind, stretching of muscles and bones and asana practice, so that inner pressure can be released in nature. Although yoga is harmless, you should also pay attention to the following points when practicing yoga:
① Yoga study should go to a professional yoga studio to receive the guidance and training of professional teachers. Improper injury.
② People who have high blood pressure, cervical spine, lumbar spine disease or who have recently undergone surgery should not use excessive force when doing yoga. Always listen to the teacher's language guidance and the points of attention the teacher puts forward during practice.
③Before practicing yoga, you should do ligament activities first, and you should also pay attention to your body's endurance. Don't practice difficult poses that exceed your limit. Don't compare, just focus on yourself.
What are the disadvantages of yoga?
1. Damaged joints
There are many movements in yoga that have high requirements and a large range. If some joints and ligaments are not fully stretched, it is easy to damage the joints or ligaments.
2. Injury to the spinal cord
Yoga is a flexible sport. If beginners do not receive professional guidance, they will easily damage the spinal cord in some movements, which is a very terrifying consequence.
It should be noted that yoga is not suitable for everyone. If you have ever had a joint injury or ligament disease, it is not suitable for yoga.
In general, yoga is a good exercise, which can not only regulate the mood, but also regulate the body and move the joints, but we must understand its indications, so as not to make mistakes and hurt the body. For beginners, it is best to find a professional teacher to guide, first correct the movement, and then gradually increase the difficulty, so as not to cause physical damage.