Under the sweeping of the national fitness craze, the group of female sports enthusiasts is growing, and sports bras have become the focus of the field of sports equipment. Whether it is a crowded marathon scene, a vibrant gym, or a quiet and soothing yoga room, you can see it. It is not only a close guardian of women during exercise, but also a must-have item for sports wear that shows personality and fashion taste. But some people don't care much about what to wear during exercise, and wear any worn-out sportswear or even just a loose casual dress during exercise.
You can certainly wear whatever you want during exercise, but whether to wear a sports bra or not is another topic. Unsupported exercise can cause problems for some people, especially those with larger breasts. Some studies have even found that lack of support can cause physical pain, poor performance and incorrect posture.
1. The disadvantages of not wearing a bra
A study in the Journal of Clinical Sports Medicine showed that athletes with medium and large breasts had about 5 times more breast pain caused by exercise than athletes with small breasts. The researchers also found that the likelihood of such pain increases with every year of age. The violent shaking of the breasts during unsupported exercise will not only cause chest pain and discomfort, but in the long run it may also lead to loose chest skin, sagging breasts, and increase the risk of chest muscle strain. Professional sports bras, with their special design and structure, can effectively reduce breast shaking and create a stable "safety cabin" for the breasts.
2. Comfortable experience brought by sports bras
In addition to the protective function, sports bras are excellent in improving exercise comfort. It uses breathable and quick-drying high-tech fabrics, such as sports bras blended with polyester or nylon, which can take away sweat from the skin and evaporate it quickly, keeping you dry and comfortable even in very intense exercise, and there will be no heavy feeling caused by sweat being absorbed by clothes. In addition, its good elasticity and fit can adapt well to various exercise postures without any sense of restraint, allowing you to devote yourself to exercise and enjoy the fun.
3. Key points for choosing sports bras
Support strength: Sports bras generally have three different support strength designs: low, medium, and high. Low-impact bras are more suitable for wearing during walking and yoga. When you have a schedule of running, HIIT, etc., high-impact sports bras can reduce your discomfort during exercise to a greater extent.
Size: The right size is the basis for sports bras to work. Before choosing a sports bra, you should accurately measure your upper and lower bust to determine the cup size that suits you.
Shoulder strap design: The shoulder strap plays an important supporting role in sports bras. Wide shoulder straps can more evenly distribute the weight of the chest, which is suitable for people with larger chests or more intense exercise needs. Narrow shoulder straps are lighter and suitable for low-intensity athletes or people with smaller chests. In addition, adjustable shoulder straps can also help you better fit it to your body.
Fabric: During exercise, the hot and sticky feeling brought by sweat greatly affects the mood of exercise, so high-quality moisture-wicking and quick-drying fabrics become particularly important here. Finding bras made of materials such as polyester blends can help us reduce chafing, allergies, etc. during exercise.
Investing in a suitable and high-quality sports bra for yourself is investing in health and good mood. A well-made sports bra can increase our comfort and confidence during exercise. It is not only a piece of equipment, but also a close companion for women's sports life. Let us embrace health and fashion together.